I have been learning a TON about whole foods and I have several goals this month. One has been to try new recipes and modify some of my favorites to incorporate whole foods.
I also made some yummy and filling (but too spicy for the kids)...
Taco Soup
2 cups Taco chicken stock ;
(left over from another recipe- place in a crock pot on high for 4 hours; 1 lb chicken thighs, 1 can diced green chilies, 1/2 packet trader joes taco seasoning, and water to cover the chicken. I used the chicken for enchiladas and took the remaining broth and threw it in the freezer)
1 cup cooked diced chicken (I used the leftover grilled chicken)
1 1/2 cups cooked black beans
1 cup cooked brown rice (leftover from the batch of rice)
Simmer in the crock pot for about 4 hours on high and serve with chopped fresh cilantro, green onions, and a scoop of plain yogurt.
Homemade Granola Bars- I made mine with
Bob's Red Mill Muesli in place of the oats. Yum!
Blueberry Raspberry Oat Grain Muffins -based off of
this recipe, I used coconut oil instead of canola, white whole wheat flour instead of all-purpose, 1/2 cup of honey instead of brown sugar, a mixture of blueberries and raspberries, I also used 1/4 cup of yogurt whey and milk to equal the 1 1/2 cups of buttermilk.
Pistachio Chai Muffins I didn't have any pistachios so I called mine vanilla chai muffins :)
Whole Wheat Banana Pancakes- I used applesauce instead of bananas and made half with blueberries and the other half with chocolate, they were moist and easy to cook, nice and fluffy too!
Chocolate Dipped Strawberries
-12 washed and dried fresh strawberries
mix
-1 cup chocolate chips, melted
-1 tsp coconut oil
Dip strawberries in the chocolate and place on waxed paper,
finely chop
-2 TB almonds
sprinkle on the chocolate covered strawberries
Place in the refrigerator for 30 minutes or until chocolate is hardened.
Enjoy!
